Discover the Power of Your Breath
Breathwork is a powerful tool that can help kids manage stress, improve focus, and better understand their emotions. In today's fast-paced world, children often face pressures from school, social interactions, and extracurricular activities. Teaching them how to use their breath to navigate these challenges can make a significant difference in their daily lives.
Workshop Highlights:
Breathwork Techniques: Kids will learn simple and effective breathing techniques to help them manage emotions, stay focused, and feel more relaxed.
Guided Breathwork Session: A fun and interactive breathwork session with music, guiding kids to explore their inner world and connect with their true selves.
Integration Phase: Reflecting on their experiences, kids will share insights and participate in a calming guided meditation.
Workshop Details:
Date: 06 April 2024
Time: 10:00 AM - 12 PM
Duration: 2 hours
Location: Frankfurter Ring 193 A, 80807 München
Participants: Maximum 12
Age Group: Suitable for kids aged 6 and above
Why Breathwork is Important for Kids:
Emotional Regulation: Breathwork helps kids understand and manage their emotions, providing tools to calm down when they feel overwhelmed or stressed.
Focus and Concentration: Learning to control their breath can improve kids' concentration and focus, enhancing their performance in school and daily activities.
Stress Reduction: Breathwork provides a natural and effective way for kids to reduce stress, promoting a sense of calm and well-being.
Self-Connection: Breathwork encourages kids to connect with their inner selves, fostering self-awareness and confidence.
What Kids Will Learn:
Breathing Techniques: Easy-to-learn breathing exercises that can be used anytime to feel calm and centered.
Mind-Body Connection: Understanding how their breath affects their body and emotions.
Self-Awareness: Gaining insights into their own feelings and responses.
Mindfulness: Practicing being present in the moment through guided meditation and reflective activities.
What to Bring:
Comfortable clothing
A water bottle
An open mind and a playful spirit
Give your child the gift of breathwork and watch them flourish with newfound confidence, focus, and emotional balance.