Wisdom of the Healing Heart - Deutsch

Lass dich vom beruhigenden Fluss des regenerativen Atems und der herzöffnenden Magie des Kakaos tragen. Sie führen dich in einen Zustand tiefer Ruhe und Verbindung mit deinem wahren Wesen. Jeder Atemzug erdet dich, während die heilige Energie des Kakaos deine Seele nährt. Dadurch öffnet sich ein Raum für tiefgehende Selbstentdeckung, Reflexion und das sanfte Entfalten deiner inneren Weisheit. Übergib dich dem Leben, kehre nach Hause zu dir selbst zurück und lausche den leisen Stimmen deiner Seele.

Wisdom of the Healing Heart - English

Surrender to the calming flow of restorative breathwork and the heart-opening magic of cacao, as they guide you into a place of deep tranquility and connection with your essence. Let each breath ground you, as cacao’s sacred energy nourishes your soul, creating space for profound self-discovery, reflection, and the gentle unfolding of your inner wisdom. Surrender to life, come home to yourself, and listen to the whispers of your true essence.

Can Everyone Join?

Breathwork is a deeply transformative practice open to all, with no prior experience needed. However, if you have any medical conditions such as heart issues, high blood pressure, epilepsy, glaucoma, respiratory concerns, or if you are pregnant or recovering from recent surgery, I recommend checking with your doctor beforehand. If you’re currently experiencing intense emotional distress or have a history of severe mental health conditions, please consider whether this is the right time for you. Your well-being comes first, and I want this to be a safe and supportive experience. If you have any questions, feel free to reach out. I’m happy to support you.

Kann jeder teilnehmen?

Breathwork ist eine Praxis, die für alle zugänglich ist und keinerlei Vorerfahrung erfordert. Solltest du gesundheitliche Bedenken haben – etwa bei Herzproblemen, Bluthochdruck, Epilepsie, Glaukom, Atemwegserkrankungen oder wenn du schwanger bist oder dich von einer kürzlichen Operation erholst, empfehle ich, dass du dich vorab mit deinem Arzt absprichst. Falls du aktuell intensiven emotionalen Belastungen ausgesetzt bist oder in der Vergangenheit psychisch herausfordernde Erfahrungen gemacht hast, prüfe bitte, ob dieser Moment für dich der richtige ist. Dein Wohlbefinden liegt mir sehr am Herzen – ich möchte, dass du dich sicher und unterstützt fühlst. Bei Fragen kannst du dich jederzeit gerne an mich wenden.

Awakening Abundance - Deutsch

Erwache im lebendigen Fluss der Fülle, während du dich in die transformative Kraft von Kakao und Breathwork vertiefst. Lasse die Energie des Kakaos dein Herz öffnen, während jeder Atemzug dich auf eine Reise der Loslösung und des Loslassens führt, damit deine Energie frei fließen kann und Platz für Fülle entsteht, indem du dich dem natürlichen Fluss hingibst. Lass diese Reise dich an einen Ort der Offenheit und Erneuerung tragen, an dem die Fülle ganz natürlich in dein Leben fließt.

Awakening Abundance - Englisch

Awaken to the vibrant flow of abundance as you immerse yourself in the transformative power of cacao and breathwork. Let the energy of cacao open your heart, while each breath guides you through a journey of release and detachment, allowing your energy to flow freely and making space for abundance by surrendering to the natural flow. Let this journey carry you to a place of openness and renewal, where abundance naturally flows into your life.

Can Everyone Join?

Breathwork is a deeply transformative practice open to all, with no prior experience needed. However, if you have any medical conditions such as heart issues, high blood pressure, epilepsy, glaucoma, respiratory concerns, or if you are pregnant or recovering from recent surgery, I recommend checking with your doctor beforehand. If you’re currently experiencing intense emotional distress or have a history of severe mental health conditions, please consider whether this is the right time for you. Your well-being comes first, and I want this to be a safe and supportive experience. If you have any questions, feel free to reach out. I’m happy to support you.

Kann jeder teilnehmen?

Breathwork ist eine Praxis, die für alle zugänglich ist und keinerlei Vorerfahrung erfordert. Solltest du gesundheitliche Bedenken haben – etwa bei Herzproblemen, Bluthochdruck, Epilepsie, Glaukom, Atemwegserkrankungen oder wenn du schwanger bist oder dich von einer kürzlichen Operation erholst, empfehle ich, dass du dich vorab mit deinem Arzt absprichst. Falls du aktuell intensiven emotionalen Belastungen ausgesetzt bist oder in der Vergangenheit psychisch herausfordernde Erfahrungen gemacht hast, prüfe bitte, ob dieser Moment für dich der richtige ist. Dein Wohlbefinden liegt mir sehr am Herzen – ich möchte, dass du dich sicher und unterstützt fühlst. Bei Fragen kannst du dich jederzeit gerne an mich wenden.

DISCOVER THE TRANSFORMATIVE POWER OF FEMININITY AND STRENGTHEN YOUR INNER CONNECTION. IN THIS WORKSHOP, WE EXPLORE THE ESSENCE OF FEMALE ENERGY THROUGH REFLECTION AND SHARING. LET'S DIVE DEEP INTO THE STRENGTH OF OUR FEMININITY TOGETHER.

• Gentle Yoga

• Conscious Connected Breathwork

• Cacao Ceromony

• Dance

• Snacks & Tea

• Meditation

Laura Kalea is a certified trauma-informed Breathwork Facilitator, Breath Coach, Sound Healer via YourMindDate, and a Yoga Teacher. By touching and moving the body through conscious breathing and conversations, she guides you step by step on the path to the body's own self healing.

I invite you to join a transformative journey through the power of breathwork. In the face-to-face group classes, experience the energy of collective breathing, creating a harmonious atmosphere where each inhale and exhale connects deeply. Immerse yourself in a nurturing breathwork experience designed for women to rediscover their softness, release resistance, and balance their nervous system. This session requires no previous experience—just bring an open heart and a willingness to explore.

Workshop Highlights:

• Guided Breathwork Session: Engage in deep guidance to explore your inner landscape, release tension, and nurture resilience.

• Cacao Ceremony: Integrate insights with ceremonial cacao, deepening your connection with self and others.

• Journaling: Reflect on your journey through journaling, fostering introspection and personal growth.

Workshop Details:

• Date: Sunday, April 14, 2024

• Time: 4:00 PM - 6:00 PM

• Duration: 2h

• Location: Frankfurter Ring 193 A, 80807 München

• Participants: Women of all ages

What You'll Experience:

• Embrace Softness: Discover how embracing softness empowers resilience and inner strength.

• Balance Nervous System: Learn techniques to regulate your nervous system for overall well-being.

• Holistic Health: Experience the healing potential of breathwork for physical and emotional wellness.

Join Us:

Embark on a journey of self-discovery and renewal, where each breath brings you closer to inner harmony and strength. This session welcomes women of all backgrounds to explore and grow in a supportive environment.

Discover the Power of Your Breath

Breathwork is a powerful tool that can help kids manage stress, improve focus, and better understand their emotions. In today's fast-paced world, children often face pressures from school, social interactions, and extracurricular activities. Teaching them how to use their breath to navigate these challenges can make a significant difference in their daily lives.

Workshop Highlights:

• Breathwork Techniques: Kids will learn simple and effective breathing techniques to help them manage emotions, stay focused, and feel more relaxed.

• Guided Breathwork Session: A fun and interactive breathwork session with music, guiding kids to explore their inner world and connect with their true selves.

• Integration Phase: Reflecting on their experiences, kids will share insights and participate in a calming guided meditation.

Workshop Details:

• Date: 06 April 2024

• Time: 10:00 AM - 12 PM

• Duration: 2 hours

• Location: Frankfurter Ring 193 A, 80807 München

• Participants: Maximum 12

• Age Group: Suitable for kids aged 6 and above

Why Breathwork is Important for Kids:

• Emotional Regulation: Breathwork helps kids understand and manage their emotions, providing tools to calm down when they feel overwhelmed or stressed.

• Focus and Concentration: Learning to control their breath can improve kids' concentration and focus, enhancing their performance in school and daily activities.

• Stress Reduction: Breathwork provides a natural and effective way for kids to reduce stress, promoting a sense of calm and well-being.

• Self-Connection: Breathwork encourages kids to connect with their inner selves, fostering self-awareness and confidence.

What Kids Will Learn:

• Breathing Techniques: Easy-to-learn breathing exercises that can be used anytime to feel calm and centered.

• Mind-Body Connection: Understanding how their breath affects their body and emotions.

• Self-Awareness: Gaining insights into their own feelings and responses.

• Mindfulness: Practicing being present in the moment through guided meditation and reflective activities.

What to Bring:

• Comfortable clothing

• A water bottle

• An open mind and a playful spirit

Give your child the gift of breathwork and watch them flourish with newfound confidence, focus, and emotional balance.

Winter Wisdom: Conscious Connection Breathwork Workshop

Get ready to unwind and rejuvenate your mind with the evidence-based power of breathwork. Take a break from your busy day and join us in a cozy, warm, and intimate space to recharge your batteries and bond with like-minded souls.

Are you ready to reconnect with your higher self? To rebalance your body, mind, and spirit, integrating your shadows with your lights? In this 1-hour workshop, immerse yourself in a deep and beautiful breath journey. If you enjoy our weekly conscious connection breath classes, you will love this experience. This workshop goes beyond our regular sessions, offering you the opportunity to delve deeper into your breath and integrate the transformative potential fully.

Journey deep, floating between time and space, experiencing a spiritual awakening within the human experience. Prepare yourself for an unforgettable and transformational journey into Winter Wisdom.

Journey to Inner Wisdom - Breathwork & Kundalini Workshop

Join us for a transformative experience at the Journey to Inner Wisdom - Breathwork & Kundalini Workshop on Sat Jan 27, 2024. This in-person event will take place at the serene Maigold- Zentrum für Yoga & Massage in a cozy and welcoming atmosphere.

Discover the power of breathwork and Kundalini yoga as we guide you on a journey towards inner wisdom and self-discovery. Through various breathing techniques and Kundalini practices, you will learn to connect with your inner self, release tension, and awaken your dormant potential.

During this workshop, you will be guided by experienced instructors who will create a safe and nurturing space for your personal growth. You will have the opportunity to explore Kundalini Krya, Breathwork Journey and meditation to enhance your spiritual journey.

Whether you are new to breathwork and Kundalini or have prior experience, this workshop is open to all levels. Come as you are, with an open mind and a willingness to explore the depths of your inner being.

Take this opportunity to embark on a powerful and transformative experience at the Journey to Inner Wisdom - Breathwork & Kundalini Workshop. Connect with like-minded individuals, cultivate inner peace, and unlock the wisdom that resides within you. Reserve your spot today!